DISCONNECTION

Whether we spend our lives trapped within our comfort zones or a lifestyle that constantly pushes us outside of it, humans often create a flow or rhythm in order to become our best selves.

Life is full of distractions. It is not only possible, but common for these chronic distractions to interrupt the flows we have created. As more intrusions appear, we stray further and further from our original purpose.

These words may seem obvious, though many tend to be oblivious once disconnected. Causing life to attack from multiple angles.

AWARENESS

Attempting to recreate a connection may seem difficult, even impossible to some. However, if we can calm ourselves as we take a deep breath, we come to a realization that it may not be so complicated after all.

That reconnection we desire so much simply begins with noticing the distance we have created.

Noticing does not mean shaming ourselves. It does not mean degrading or creating any sort of negative outlook upon ourselves. It simply means notice.

Become aware of any actions, thoughts, and behaviors that may be causing us to lose our focus. When we can do exactly this, we’re able to understand the root of the problem.

ACCEPTANCE

Once that feeling of awareness is discovered, we then need to accept it. For most, at least for me… this is the most difficult part.

We must welcome our detachment with open arms. Without that warm welcoming, we are blocking ourselves from breaking through the problem as a whole. We continue to shame ourselves, beating ourselves up more and more, but for what fucking reason?

Accept the fact that it is completely okay to feel lost. This is a big fucking planet, with a lot of moving parts… we’re going to get lost from time to time.

Accept the fact that it is completely okay to ask for help. Refusing to seek assistance when our lives turn to shit is pointless and self-destructing.

If you think taking time for yourself may be beneficial for your healing… then feel free to fall off the face of the Earth if need be.

Come Home

I’m sure for a lot of us, some of these objectives may be very difficult to take on, as we all carry our unique scars.

However, when we find the courage to do so, we not only strengthen our minds, but open up new space for growth.

Now come back home.

Find your flow and return to your rhythm. Regain your focus and continue down that path of reaching your highest potential.

I truly hope you find inspiration to take the necessary steps in retrieving your reconnection. I truly hope you know that it is okay for you to ask for help.

Above all else… I truly hope you understand that there is not a soul on this Earth other than yourself, who has the ability to create that reconnection. Turning to others may be beneficial, however… The process begins with you.

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